Thu, 19 Dec
|Croydon Buddhist Centre
Thursday Lunchtime Yoga | 11.45am - 12.45pm
A drop-in yoga class with Mokshadarshini for all levels. Come and find inner stillness with vitality through exploring movement with the breath. Suggested donation £8-£10.
Time & Location
19 Dec 2024, 11:45 – 12:45 GMT
Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK
Details
Thursday Drop-in Yoga for Meditation
Every Thursday 11:45am - 12:45pm
Led by Mokshadarshini
Suggested donation £10 / £8 (conc)
The class is offered on a drop-in, donation basis, with all equipment supplied and all in a warm, friendly atmosphere. Each class offers a balance of posture work (asanas), breath training (pranayama) and extended relaxation time.
Classes are adapted for complete beginners as well as regulars .The teacher, Mokshadarshini, is trained with the British Wheel of Yoga and is also an Ordained Buddhist and experienced meditator.