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Buddhist Centre

Learn about Buddhism & meditation

Get a taste for how ancient Buddhist wisdom can transform your modern life. Read articles written by our expert authors.

Breaking Free from Habits: Unlock the Potential of the Mind

Breaking Free from Habits: Unlock the Potential of the Mind

Have you ever found yourself stuck in the same unhelpful mental or emotional state, wishing you could change course? ...

Cultivating Compassion: Transforming Reactivity Through the Buddha’s Teachings

Cultivating Compassion: Transforming Reactivity Through the Buddha’s Teachings

When something upsets us—an unkind word, a perceived slight, or unmet expectations—it’s easy to react...

What Buddhism Teaches about Identity: Insights on Self and Spiritual Growth

What Buddhism Teaches about Identity: Insights on Self and Spiritual Growth

In our modern day many people are deeply concerned with understanding themselves...

How the Two Arrows and Five Skandhas Shape Your Reactions

How the Two Arrows and Five Skandhas Shape Your Reactions

How we respond to the world shapes our experience of life.

Why You Are Unsatisfied: The Cycle of Craving

Why You Are Unsatisfied: The Cycle of Craving

Understand the cycle of craving: trigger, reaction and outcome.

How to Stop Cravings: 4 Simple Steps to Achieve Contentment

How to Stop Cravings: 4 Simple Steps to Achieve Contentment

Move from craving to contentment by understanding pleasure and pain.

Reality Beyond the Rational: The Role of Ritual and Mantra in Buddhism

Reality Beyond the Rational: The Role of Ritual and Mantra in Buddhism

Learn about ritual and mantra in Buddhism.

Effective Communication: A Buddhism-inspired Approach

Effective Communication: A Buddhism-inspired Approach

Guidelines rooted in Buddhism to help you communicate better.

Rethinking our Relationship with Money: A Path towards Generosity

Rethinking our Relationship with Money: A Path towards Generosity

Transform the world by rethinking money.

Searching for the Truth - The Story of Siddhartha Gautama

Searching for the Truth - The Story of Siddhartha Gautama

A summary of the inspiring talk given by Vajragupta on Buddha Day 2024.

Unlocking Empathy through Imagination: A Path Towards Connection

Unlocking Empathy through Imagination: A Path Towards Connection

Harness your imagination for a more connected life.

How Gratitude and Kindness can Help us Overcome Tough Times

How Gratitude and Kindness can Help us Overcome Tough Times

A step-by-step guide on how to overcome tough times.

Change your world - Buddhist wisdom

Change your world - Buddhist wisdom

At the heart of Buddhism is a vision of the nature of reality.

Transform your Relationships - Buddhist Ethics

Transform your Relationships - Buddhist Ethics

Buddhist ethics gives us the tools to live a more harmonious life.

Buddhism - Better with Friends

Buddhism - Better with Friends

The spiritual community or “Sangha” has a primary place on the path towards Enlightenment.

Transform your Mind - Buddhist Meditation

Transform your Mind - Buddhist Meditation

Meditation is more than a wellbeing tool. It is a practice that can totally transform your life.

What’s the point? - The meaning of life according to Buddhism

What’s the point? - The meaning of life according to Buddhism

Buddhists think that there is something beautiful that underpins reality.

Who is the Buddha?

Who is the Buddha?

Learn more about the central figure of Buddhism.

What is Buddhism?

What is Buddhism?

So you think you know what Buddhism is? What first come to mind when you think of Buddhism? Do you think of calm faces and Zen gardens? ...

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