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Buddhist Centre

Learn about Buddhism & meditation

Blog posts by our expert authors, offering practical guidance through the world of Buddhism and meditation.

Why You Are Unsatisfied: The Cycle of Craving

Why You Are Unsatisfied: The Cycle of Craving

Understand the cycle of craving: trigger, reaction and outcome.

How to Stop Cravings: 4 Simple Steps to Achieve Contentment

How to Stop Cravings: 4 Simple Steps to Achieve Contentment

Move from craving to contentment by understanding pleasure and pain.

Reality Beyond the Rational: The Role of Ritual and Mantra in Buddhism

Reality Beyond the Rational: The Role of Ritual and Mantra in Buddhism

Learn about ritual and mantra in Buddhism.

Effective Communication: A Buddhism-inspired Approach

Effective Communication: A Buddhism-inspired Approach

Guidelines rooted in Buddhism to help you communicate better.

What is Loving-kindness (Metta Bhavana) Meditation?

What is Loving-kindness (Metta Bhavana) Meditation?

Get started with Metta Bhavana meditation.

The Power of Metta Bhavana Meditation: From Loving-Kindness to Insight

The Power of Metta Bhavana Meditation: From Loving-Kindness to Insight

The Metta Bhavana is a meditation technique rooted in loving-kindness.

Finding Balance in Meditation: Effort Without Effort

Finding Balance in Meditation: Effort Without Effort

Enrich your meditation practice and learn a skill you can apply to your life.

Rethinking our Relationship with Money: A Path towards Generosity

Rethinking our Relationship with Money: A Path towards Generosity

Transform the world by rethinking money.

How Gratitude and Kindness can Help us Overcome Tough Times

How Gratitude and Kindness can Help us Overcome Tough Times

A step-by-step guide on how to overcome tough times.

Change your world - Buddhist wisdom

Change your world - Buddhist wisdom

At the heart of Buddhism is a vision of the nature of reality.

Transform your Relationships - Buddhist Ethics

Transform your Relationships - Buddhist Ethics

Buddhist ethics gives us the tools to live a more harmonious life.

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