top of page
Learn about Buddhism & meditation
Get a taste for how ancient Buddhist wisdom can transform your modern life. Read articles written by our expert authors.
Why You Are Unsatisfied: The Cycle of Craving
Understand the cycle of craving: trigger, reaction and outcome.
How to Stop Cravings: 4 Simple Steps to Achieve Contentment
Move from craving to contentment by understanding pleasure and pain.
Reality Beyond the Rational: The Role of Ritual and Mantra in Buddhism
Learn about ritual and mantra in Buddhism.
Effective Communication: A Buddhism-inspired Approach
Guidelines rooted in Buddhism to help you communicate better.
What is Loving-kindness (Metta Bhavana) Meditation?
Get started with Metta Bhavana meditation.
The Power of Metta Bhavana Meditation: From Loving-Kindness to Insight
The Metta Bhavana is a meditation technique rooted in loving-kindness.
Finding Balance in Meditation: Effort Without Effort
Enrich your meditation practice and learn a skill you can apply to your life.
Rethinking our Relationship with Money: A Path towards Generosity
Transform the world by rethinking money.
How Gratitude and Kindness can Help us Overcome Tough Times
A step-by-step guide on how to overcome tough times.
Change your world - Buddhist wisdom
At the heart of Buddhism is a vision of the nature of reality.
Transform your Relationships - Buddhist Ethics
Buddhist ethics gives us the tools to live a more harmonious life.
bottom of page