Learn about Buddhism & meditation

Get a taste for how ancient Buddhist wisdom can transform your modern life. Read articles written by our expert authors.

What is Loving-kindness (Metta Bhavana) Meditation?

Get started with Metta Bhavana meditation.

The Power of Metta Bhavana Meditation: From Loving-Kindness to Insight

The Metta Bhavana is a meditation technique rooted in loving-kindness.

How Gratitude and Kindness can Help us Overcome Tough Times

A step-by-step guide on how to overcome tough times.

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