Learn about Buddhism & meditation

Blog posts by our expert authors, offering practical guidance through the world of Buddhism and meditation.

What is Loving-kindness (Metta Bhavana) Meditation?

Get started with Metta Bhavana meditation.

The Power of Metta Bhavana Meditation: From Loving-Kindness to Insight

The Metta Bhavana is a meditation technique rooted in loving-kindness.

Finding Balance in Meditation: Effort Without Effort

Enrich your meditation practice and learn a skill you can apply to your life.

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